Exercise Glider Sliding Discs

Dual-Sided Exercise Glider Sliding Discs for Core Strength and Balance Training

These versatile glider sliding discs are designed to enhance your core strength, balance, and stability by keeping your hands and feet in constant contact with the floor. The smooth side works on carpets, while the textured side is ideal for hardwood or laminate floors. Lightweight and portable, they are perfect for workouts at home or on the go. Each set includes two discs and a convenient carry bag.

Sliding discs are perfect for improving core strength, balance, and controlled movement — ideal for turns, transitions, and conditioning work both in and out of dance class.

Features:

• Dual-sided design for use on different surfaces
• Compact and lightweight for portability
• Set includes two discs and a carry bag

Benefits:

• Build core strength and stability
• Improve balance during workouts
• Portable for home or travel exercise

Sizes:

Standard disc size for optimal hand and foot placement

Materials:

• Durable plastic
• Textured surface for grip

Uses:

• Core exercises
• Balance and stability training
• Yoga and Pilates sessions